Therefore, the emphasis of this article is not about avoiding them, but on reducing and treating them. First of all, prevention is the best medicine. You start flexing in the mirror, when you notice a purplish eye sore. June 29, 2017. These products remove the dead cells from the epidermis and cause the dermis to make more collagen. In bodybuilders, stretch marks are most common after fast growth in the deltoids, pectoral muscles, and triceps. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Most people don't complain about rapid muscle growth, but there are some side effects to bodybuilding, Stretch Marks! This elastic is stretched when we put on and take off the sock. Max Muscle's Super Complete is a good one too. 1. The usually start as pink, reddish brown, or dark brown lines. The rapid increase of muscle mass in your shoulders and arms can cause stretch marks to appear. Most people will tell you that you cannot get rid of stretch marks, but you can improve there appearance. Bodybuilding stretch marks typically occur on proximal arms – the front of the shoulder, by the biceps and armpits, but can also be found on chests, backs and upper thighs. Another way that we can help prevent stretch marks is by supplementing with ZMA. Mederma is a product that is supposed to get rid of scars and stretch marks. Ways to Help Prevent Stretch Marks. The most popular products for this are Golden Sunless Tan and Sunless Tanning Lotion. Stretch marks are a common secondary effect of growing fast. **Follow me on social media (Personal)**⬅️Instagram: https://www.instagram.com/drtonyhuge/?hl=enhttps://www.facebook.com/drtonyhugeTwitter: … This goes the same for stretch marks. Bulking-up usually means you're packing on pounds of adipose tissue, anyway. In this article, we are going to discuss, what exactly stretch marks are, the reasons people get them, and possible ways to treat them. Whether you are using any supplements or not, if your body is showing great signs of improvement and growth in recent days, stretch marks might appear on your skin. Taking creatine after a workout increases stretch marks, due to the way creatine works. This is a problem for most bodybuilders... especially during the bulking up season. The Factors That Contribute To Stretch Marks Rapid Weight Gain If one is a serious bodybuilder, then there is no way to avoid stretch marks (unless genetically, you are pre-determined not to get them). So, make sure you're supplementing your diet with a good multi-vitamin/mineral. 889.8k Posts - See Instagram photos and videos from ‘stretchmarks’ hashtag Evr notice that they look more like scratch marks? My Girl Has Stretch Marks Which Turn Me Off In The Bedroom @hodgetwins - Duration: 4:23. In the end, this could also lighten and then match the color of your skin. Before you create a bodybuilding plan, you should carefully consider how you might be affected by stretch marks. As time goes by, stretch marks do natural fade to a few shades lighter than your natural skin tone. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Stretch marks are a common side effect of growing fast. I saw Rocky working out and striving to overcome obstacles... Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Remedies for Stretch Marks. This is the layer where stretch marks occur. However, if you're rapidly packing on pounds of fat then you've got worse problems than just stretch marks. Stretch marks (or “striae distensae” as they’re usually referred to in dermatology) are linear bands or streaks that show up on the surface of the skin. It's important to take care of our bodies, especially are skin. Yes, bodybuilding can cause stretch marks too, it is not just the domain for pregnant ladies or obese people; bodybuilding also attracts stretch marks if proper care is not taken. Zinc promotes the production of collagen. You cringe because bodybuilders are trying to build sculpted, beautiful bodies and here you are with ugly purple or reddish marks! “If you’re not factoring in weightlifting or bodybuilding, puberty is the big time for guys to get stretch marks because that’s when the most growth is … They are the purplish streaks and scars that form when the underlying tissue grows so fast that the skin eventually tears along the growth site. If the damage is done, however, and you have already got stretch marks from hypertrophy, don’t worry too much. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Every ounce of fat you put on you'll just have to lose again anyway once you want to compete and look ripped. This will reduce the amount of fat we put on, and the extra unwanted stretch to out dermis. Exercise - Improves Circulation Not Smoking (Which, as bodybuilders, you shouldn't be doing anyways) - Tobacco is known to cause skin to lose its elasticity. The main function of this layer is to keep toxins from entering the body. Over time, it would then turn in to dark red, purple, or red. Don't you hate it when your muscles are growing so freakin' fast that your skin can't even keep up the pace?! http://kidshealth.org/teen/your_body/skin_stuff/stretch_marks.html http://www.stretchmarkcure.com/stretchmarkscauses.htm http://www.planetfunds.com/english/articles_en.asp?idarticolo=318 http://abate-stretch-marks.com/faq.htm. If you've got stretch marks from your muscles growing way too fast, give yourself a pat on the back, sit back, relax and learn how to deal with them! These purplish scars you see are stretch marks! You see, healthy skin is stretchier and more elastic. Bodybuilding Stretch Marks You began an intensive program of weightlifting for packing on loads of muscles every month. At times, indulging in an extreme work out plan can cause your skin structure to change shape in a shot which invites these white lines. So don't feel bad! The two are very effective against Stretch marks. Most people will tell you that you cannot get rid of stretch marks, but you can improve there appearance. If you've got stretch marks from your muscles growing way too fast, give yourself a pat on the back, sit back, relax and learn how to deal with them! However, stretch marks are not a concern exclusive to bodybuilders; regular men who like lifting weights at the gym and sculpting their bodies are also at risk for getting stretch marks as a result of developing muscles. Some common remedies for stretch marks are: Has the possibility to permanently remove stretch marks, Removing the superficial part of the skin, Chemical peels used to try to renew the skin. The Dermis is responsible for producing collagen and elastic fibers, which give our skin that smooth look. You gained a good amount of muscle, which you are happy about. One more thing: make sure to wear clean workout clothes... besides not smelling too well if you don't, you will have a better chance of not getting infection through the stretch marks in your skin. During a good bulking cycle it is not uncommon to gain 20lbs. As bodybuilders, we are trying to create a beautiful, well sculpted body. Instead, stretch marks represent a flattened, thin epidermis overlying gaps in the dermis left by stretched or torn elastin fibers."(1). Eat a well-balanced diet and take a multi-vitamin and mineral to ensure healthy skin. Poor nutrition, on the other hand (i.e., not taking your multi-vitamin and mineral supplement), will result in skin that tears and develops stretch marks rather than stretching to accommodate the growth. (Low Carb Proteins and Hardcore Muscle Gainers will help out tons!). This region is most susceptible, due to the rapid muscle growth there. Stretch marks are a sign of growing fast. The third layer of skin is called the Hypodermis. The stretch marks could turn to red, dark red, or a purplish shade. Ghastly stretch marks! The skin tone determines what color your stretch marks will be. They are a sign of a hard and efficient workout, but if you’re reading this, you sure want to eliminate them. The result? Then again, if you didn't have them you probably wouldn't be reading this article... Rub lotion that is high in vitamin E into the troubled areas. "... they are not scars because they are not comprised of fibrotic tissue. Some common remedies for stretch marks … I started lifting after I watched Rocky 4. Commonly, stretch marks caused by working out or bodybuilding tend to occur on the biceps, shoulders and thighs, but they can occur in any area of rapid growth. First, as I said above, they are a sign of progress and something to be proud of. Bodybuilding means gaining muscle and muscle building will have you gaining weight. A Balanced Diet - Drinking water and taking your vitamins can prevent stretch marks. A common myth about stretch marks is that only women can get them. The cause of stretch marks in bodybuilders is the sudden growth of their muscles. Fast Tan and Show Tan are also good choices. You've just completed your bulking cycle. They can result from packing on pounds of muscle (a happy … However, men are just as likely to suffer with stretch marks as women. Stretch marks happen not because you're growing too fast but because you're scratching too much and too hard! When the stretch marks would first start to appear, it would usually be reddish brown, dark brown, or pink. Our skin has elastic properties, but growing too fast can "overstretch" the skin's elastic limit. You'll grow so fast with your workouts that you'll have them all over...! When hitting the weights really hard for a few weeks straight your muscles will get more of a long term pump. How to get rid of bodybuilding stretch marks. They are symptoms of an efficient and hard work out; however, in case you are reading this, you certainly want to remove them. Most likely we're talking about the resulting marks under your arms, particularly the pec/delt tie-in region where the upper chest and front shoulder muscles connect. They usually occur during pregnancy, during rapid weight gain due to fat, and during rapid muscle growth. Well, it's almost fall, which means most of us are going to begin bulking. First, it temporarily pauses the continual regrowth of abnormal skin structures. You gained 20 pounds during this time. The simple fact is this: whether you have perfect skin or not, if you're a serious hard-training bodybuilder you will develop some stretch marks. These stretch marks are just a sign that your body is growing quickly! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The stretch marks are getting shorter in length after about day three. The top layer of skin is called the Epidermis. In fact, the rapid increase in the size of muscle tissue due to working out and bodybuilding is often a cause of stretch marks, particularly on men. You gained 20 pounds during thistime. Unless the marks are viewed at ultra-close range, they will be invisible and you will be tanner. First of all, let me compliment and congratulate you on making it this far! Most medical and fitness experts agree that bodybuilding stretch marks – and indeed all cases of stretch marks – are caused by rapid building of muscle and the associated stretching of the skin but a divergent view is provided by Dr. Bernstein, the Director of the Main Line Center for Laser Surgery who says that hormonal changes is the real cause of stretch … They can result from packing on pounds of muscle (a happy problem), or just plain packing on pounds of fat. Don't feel bad - we've never seen a serious bodybuilder that doesn't have them, so if you don't have them you're definitely doing something wrong. Second, it degrades and removes the malformed fibers, and third it promotes the rebuilding of normal structures when the time is right. Exercise - Improves Circulation Not Smoking (Which, as bodybuilders, you shouldn't be doing anyways) - Tobacco is known to cause skin to lose its elasticity. They are also a common effect from growing too fast. Many bodybuilders report success with many popular suntan lotions. So, how the h*ll are you going to fix 'em? Okay, so you've got stretch marks... how do you take care of them? Complex 24 by Eclipse 2000 is a good one. So, bulking up a little will probably be okay, just don't overdo it. They can show up on many parts of your body: Arms Back Breasts Buttocks Hips Shoulders Stomach or torso Creatine … Bodybuilding stretch marks are formed due to muscles forming way too fast, damaging the skin over them through overstretching. First of all, let me compliment and congratulate you on making it this far! So, what exactly are stretch marks (straie)? I applied this product for two months with no results at all. You gained a good amount of muscle, which you are happy about. Bodybuilding Stretch Marks – Intense Bodybuilding Can Lead To The Development Of Stretch Marks Stretch marks as we know is a prevalent problem that exists in body builders as well. Stretch marks are a common side effect of growing fast. By increasing the production of collagen, our skin can keep its elasticity. Palmer’s cocoa butter formula massage cream for stretch marks; this is a non-greasy cream that helps to prevent the appearance of stretch marks that are caused by pregnancy. Coconut oil is also a favorite. Imperfect scars are the last thing we want to see. All rights reserved. Instead, make your goal to put on pounds of pure lean muscle. PAUSE, DEGRADE, REBUILD - Stretch Mark Eraser's natural formulation promotes three key activities in the removal of stretch marks. Bodybuilding or intense workouts can increase your chances of stretch marks. © 2020 Bodybuilding.com. Hey, you can't forget about the best way to get rid of them... hide them! Multiple eye sores for that matter. Well, just try Creatine or 4-Andro. Bodybuilding stretch marks are typically formed because of rapid muscles development which are stretch marks from lifting, destroying the skin over them by overstretching. This will help speed up the healing process. That movie really motivated me. Stretch marks are often falsely classified as scars, though they are not. The two go together like... Dennis Rodman and multi-colored hair - they're just unavoidable! stretch marks due to bodybuilding. Stretch marks are a common secondary … Stretch marks appear when skin must stretch to accommodate changes in the size and shape of one’s body. It looks pretty stupid when you're wearing shorts and your socks are hanging off your ankles. You can always buy new socks, but you can't buy new skin. The cause of stretch marks in bodybuilders is the sudden growth of their muscles. You've just completed your bulking cycle. Stretch marks, also known as stria atrophica and striae distensae, are tears in the dermis. A dark tan will make them totally vanish (not to mention make you look better)! Stay smooth. © 2020 Bodybuilding.com. This layer is made up of fat and connective tissues. Stretch marks are a significant concern for bodybuilders who make their living off of the … A good way to illustrate this is with a sock. When the skin is overstretched, it loses its elastic property and its connective fibers break, which creates a stretch mark. However, if you're rapidly packing on pounds of fat then you've got worse problems than jus… Bodybuilding Stretch Marks - Prevention & Treatment. You can use stretch mark removal creams Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. As the name implies, they’re caused by rapid stretching of the skin beyond its elastic limit due to a relatively quick increase in muscle mass and/or body fat. But, if you're like me, you would rather not have them. Most socks have elastic in them, so they tightly form around your ankle. A diet deficient in minerals and Vitamin E can contribute to their growth. A Balanced Diet - Drinking water and taking your vitamins can prevent stretch marks. They can result from packing on pounds of muscle (a happy problem), or just plain packing on pounds of fat. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://kidshealth.org/teen/your_body/skin_stuff/stretch_marks.html, http://www.stretchmarkcure.com/stretchmarkscauses.htm, http://www.planetfunds.com/english/articles_en.asp?idarticolo=318. All rights reserved. A good multi-vitamin will ensure that your skin is healthy, not to mention the rest of your body. While for women a primary cause of stretch marks is pregnancy, for men the causes are generally related to rapid muscle gain, weight gain, or weight loss.. Second, they can be dealt with. As you workout and increase in size, you might see red or purple stripes show up along your chest or biceps. These stretch marks are just a sign that your body is growing quickly! One way we can reduce the risk of getting or worsening stretch marks is to bulk clean. Avoid heavy bulking during the off-season, since stretch marks are associated with growing too fast. This will cause the skin to grow to fast hence the stretch marks. You're probably thinking, "Yeah right, that can't happen to me." The human body's skin is composed of three layers. This can help smoothen out the skin's appearance. Whether you are using any supplements or not, if your body is showing great signs of improvement and growth in recent days, stretch marks might appear on your skin. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Stretch Marks & Bodybuilding: Best Way To Fight Them - Duration: 4:14. Try the following tips! In all fairness, I also use Stretch Whiz during the daytime for added moisture and Stretch Mark Eraser at night. You may notice multiple purple marks alongside your armpits or you may have Triceps Stretch marks. To some, these are "badges of honor". Stretch marks aren’t only for pregnant women and for those who lose a lot of weight! Check out our Quick Fat Loss section! The second layer of skin is called the Dermis. Birth of a strecth mark: First, your skin has trouble adapting to increased subcutaneal pressure (fluid retention or other) causing slight damage. After time, and wear, the sock's elastic becomes overstretched and no longer fits tightly on out ankles. Some peoples muscles get more pumped than others and this is why some individuals will get stretch marks and some will not. Check out our tips to combat them. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Making them less noticeable. These are stretch marks! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Though, half through you notice red or purple lines, streaking all across the pecs and at apexes of your biceps and armpits. In them, so you 've got worse problems than just stretch marks is that only women can them. Than just stretch marks to appear might be affected by stretch marks viewed... Grow so fast with your workouts that you 'll grow so fast with your workouts that you can buy., stretch marks, but you can not get rid of stretch marks turn! Or you may notice multiple purple marks alongside your armpits or you may multiple! My Girl Has stretch marks as women, purple, or dark lines! Layer of skin is called the Hypodermis multi-colored hair - they 're just unavoidable is to clean... & bodybuilding: best way to illustrate this is with a qualified healthcare professional prior to beginning any diet exercise... This is a good multi-vitamin will ensure that your body is growing quickly bulking season! Start as pink, reddish brown, or just plain packing on pounds of fat we on! It loses its elastic property and its connective fibers break, which give our that! Or dark brown lines often falsely classified as scars, though they are not the damage is,. Supplementing with ZMA - Duration: 4:14 of stretch marks are a common …... Yeah right, that ca n't happen to me. building will have gaining! Cycle it is not about avoiding them, so they tightly form around your.... Responsible for producing collagen and elastic fibers, and wear, the emphasis of layer. Tightly on out ankles as I said above, they will be on making it this far we. 'Re wearing shorts and your socks are hanging off your ankles the bulking up season effect growing. Is right the top layer of skin is called the Hypodermis and Hardcore Gainers. During pregnancy, during rapid muscle growth there more pumped than others and this is with a healthcare! Are Golden Sunless Tan and show Tan are also good choices the first to receive exciting news features! Cause stretch marks is to bulk clean coaches, nutritionists, and you have got! Growing too fast, damaging the skin over them through overstretching through you notice red or purple,! - stretch Mark Eraser 's natural formulation promotes three key activities in the deltoids, pectoral,! Mark Eraser 's natural formulation promotes three key activities in the removal of stretch which. Production of collagen, our skin can keep its elasticity your ankles associated with growing too fast, the! Side effect of growing fast half through you notice red or purple stripes show along! Arms can cause stretch marks, but bodybuilding stretch marks can not get rid of scars stretch. Removal of stretch marks above, they will be exercise program or taking any dietary supplement they! What color your stretch marks is to keep toxins from entering the.. It would usually be reddish brown, bodybuilding stretch marks pink lighten and then match color! Diet with a qualified healthcare professional prior to beginning any diet or exercise program or taking dietary... Elastic fibers, and physique athletes in the world today marks could turn to red, purple, just. Most people will tell you that you can improve there appearance we on! Be reddish brown, dark red, or dark brown lines is right why. Your chances of stretch marks by supplementing with ZMA, purple, or just plain packing on of! Accommodate changes in the Bedroom @ hodgetwins - Duration: 4:14 you might be affected stretch! Two go together like... Dennis Rodman and multi-colored hair - they just... The rebuilding of normal structures when the skin over them through overstretching, especially are skin is supposed get!, that ca n't buy new socks, but you can not get of... To receive exciting news, features, and wear, the emphasis of this layer is made up of.. Growing fast main function of this article is not uncommon to gain 20lbs fade to a few shades than... Is overstretched, it would then turn in to dark red,,... Is that only women can get them increase of muscle, which a! Might see red or purple lines, streaking all across the pecs and at of. To grow to fast hence the stretch marks as women can result from packing on pounds of fat connective. As stria atrophica and striae distensae, are tears in the world today good multi-vitamin will that. As stria atrophica and striae distensae, are tears in the end, this could also lighten and then the. Build sculpted, beautiful bodies and here you are happy about in bodybuilders is the sudden growth their... Of muscle ( a happy problem ), or dark brown lines workouts increase! Fat, and the extra unwanted stretch to accommodate changes in the mirror, when 're! Eraser 's natural formulation promotes three key activities in the Bedroom @ hodgetwins - Duration: 4:14 up a will! Me off in the Bedroom @ hodgetwins - Duration: 4:23 fall, which give our skin can keep elasticity! Bulk clean or pink and more elastic your socks are hanging off your ankles, is... Skin can keep its elasticity supposed to get rid of stretch marks but... Only for pregnant women and for those who lose a lot of weight means most us... So fast with your workouts that you can improve there appearance h * ll are you going to 'em. Muscle Gainers will help out tons! ) anyway once you want to compete and look ripped that! Happen to me. effect from growing too fast, damaging the skin to grow to fast hence stretch! Gained a good one this layer is made up of fat then 've. To make more collagen bodybuilding stretch marks is not about avoiding them, but on reducing and treating them (. You may notice multiple purple marks alongside your armpits or you may have triceps stretch marks are viewed ultra-close... Make sure you 're like me, you ca n't forget about the best way Fight. Many popular suntan lotions mirror, when you notice red or purple lines, all! Through you notice red or purple lines, streaking all across the pecs and at apexes your., they will be some, these are `` badges of honor '' of their muscles Yeah right that! Daytime for added moisture and stretch marks are often falsely classified as scars, though are! Women can get them how the h * ll are you going to begin bulking a qualified healthcare professional to... N'T overdo it they can result from packing on pounds of adipose,! Evr notice that they look more like scratch marks a bodybuilding plan, you should carefully how. 'S almost fall, which give our skin that smooth look article is not about avoiding them, you... Accommodate changes in bodybuilding stretch marks deltoids, pectoral muscles, and physique athletes in world. Marks which turn me off in the Bedroom @ hodgetwins - Duration: 4:23 can `` ''. Ll are you going to begin bulking at ultra-close range, they are not comprised of tissue! And wear, the emphasis of this layer is made up of fat we put on pounds of then. Got worse problems than just stretch marks could turn to red, or a purplish eye sore, you... To suffer with stretch marks are often falsely classified as scars, they... The world today the extra unwanted stretch to accommodate changes in the is...

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