During my six-year reign as Mr. Olympia, the one aspect of my program that garnered the most interest was my training. Despite competing during … He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. DAY 4: Dorian Yates: Blood and Guts – Legs. T: Do you pay attention to time-under-tension? After only 9 months of training, Dorian was more muscular than 99% of aspiring bodybuilders, including the ones who take absurd amounts of steroids and other PEDs. Now it appears that the six-time Mr. Olympia is facing another injury … Dorian Yates Now Shortly after retiring from bodybuilding , Dorian opened a gym on Temple Street in Birmingham called Temple Gym , which is still in operation today. In other words, nothing unheard of. Protein, Protein and More Protein: You heard him say this. Concern about “overtraining” has become a paranoia, to the extent that bodybuilders compromise their workouts in order to preserve energy. It means taking a set to the point where you cannot physically complete another rep. To achieve complete failure it may be necessary to throw in some drop-sets, rest-pause sets, forced reps or partial reps. Right now, I’m training them twice a week, but could I move up to three times a week for added intensity? There is a solid argument to make that Yates deserves a high spot on the shortlist of the greatest bodybuilders of all time. Use features like bookmarks, note taking and highlighting while reading Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner. Now, he was up against his idol whom he was looking up to as he was moving up the ranks. Dorian Yates was a dominant bodybuilder for several years winning the Mr. Olympia title 6 times. Dorian Yates trained like hell in his Temple gym and the reason was that he had the mindset of a winner. He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. Dorian Yates had one of the widest and thickest backs of all time! Protein is the most important element of a bodybuilding diet. He wanted to give his 100% so that he could be undefeated on the stage. Many believe that the reason for Dorian Yates’ extraterrestrial size were his training methods and nutrition, but nothing could be further from the truth. Dorian Yates is an English bodybuilder hailing from Birmingham. Olympia” title six times successively from 1992 and holds the fourth-highest number of “Mr. For the legendary Mass Monster Dorian Yates, injuries have been the bane of his existence. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). After retiring as a competitor, he started his own supplements company and opened numerous gyms to help others achieve their dreams. Dorian Yates Temple Gym. DORIAN: I’ll spare you the lecture on the importance of focusing on every bodypart equally as opposed to fixating on a single bodypart. Dorian started training in 1983 and Lee Haney won his first Mr. Olympia title in 1984. Customized training and diet plans crafted by the legendary six-time Mr. Olympia. Are you ready to learn directly from Dorian Yates? In this article I am going to attempt the impossible: to create the most thorough, detailed, and helpful guide on Dorian Yates’ back routine of all time! His training style was significantly different from most of the other top bodybuilders’ style. Now, what does "one all-out-set" mean? Dorian: I've never sat there with a clock and timed 'em, but I train the muscle to failure. Hey, guys. Dorian Yates is a professional bodybuilder from England who owned the Mr. Olympia stage from 1992 to 1997, taking home the Sandow or the top prize. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 10-12 Reps Related - 4 Day Strength Workout for Bodybuilders I have now heeded the advice of Dorian Yates and am training four times per week. In this helpful guide I am going to teach you everything you need to know about the exact training split Dorian used during the prime of his career. He won “Mr. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. The Perfect Workout by Dorian Yates Written by Dorian Yates 03 May 2019 SHARE THIS PAGE. In 1992, a 30-year-old Englishman by the name of Dorian Yates stepped on stage inside the Helsinki Ice Hall in Helsinki, Finland for his first Mr. Olympia contest.For the first time in eight years, eight-time Sandow winner Lee Haney was absent, opening the door for top competitors such as Lee Labrada, Shawn Ray, and Kevin Levrone to capture the title. Temple Gym was founded by Dorian in 1987 and now it is a popular gym among aspiring bodybuilders and fitness enthusiasts. His intense training was innovative compared to what we used to see. Dorian Yates’ brief description of the ‘Dorian Yates Academy’ “I decided to launch DY Academy in response to demand from fans around the world who wanted me to help them personally with their training goals. Dorian: I'm in Orange County right now, training with Milos Sarcev, and Milos is surprised at how precise the movements are and how slow I'm doing the movements. Find out more and sign up now to DY Academy and take your training to the next level. In short, a host of interval training techniques are now used to induce profound oxygen debts having post-workout metabolic enhancement going on for hours. Download it once and read it on your Kindle device, PC, phones or tablets. Dorian Yates seems to be a nice guy, but one 'rumor' I read from one single issue of MuscleMag (shortly after he retired) disturbed me. He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Q: More than anything, I want big biceps. By Dorian Yates Flex . Beyond those achievements, he is iconic for his “blood and guts” training style, a machine-like focus that bordered on the peculiar, and for not buying into the California bodybuilding bullshit scene that was the dominant influence on the industry from its inception, right up to the 1990s and the Yates era. Yates in 1986. During his era, he dominated competitions, becoming an icon in the industry. 3 talking about this. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. Training for Optimum Gains. Dorian Yates had looked up to Lee Haney all through his training and years of competition. Now let’s get down to business… The Dorian Yates Training … Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Unlike any other sport on the planet, bodybuilding is a game that requires tremendous diligence and pinpoint accuracy in the areas of dieting, training, personal presentation and mental tenacity for the express purpose of conveying, as an end goal, the most impressively muscular, ripped to shreds physique possible.. DY Academy is now running and Dorian is taking on online clients. Known for his titanic back, he has definitely evolved professional bodybuilding towards mass to excess. Dorian Yates is a professional bodybuilder who dominated body building industry in the 90’s. I wasn't even close to this, even after half a decade of training. Even now, after 10 years of working out, … Dorian Yates Training Journal: The Official Journal Of A 6x Mr. Olympia Winner - Kindle edition by Yates, Dorian. Yates in 1986. Introduction. What's up Dorian here just to let you know my new online coaching platform. Dorian Yates is an English bodybuilder, he was six times Mr. Olympia from 1992 to 1997. Below are 10 interesting facts about Yates and his workout method as well … it's now available so go check out DIY Academy dot Co dot UK. His clients were now training but once every four to seven days for about 12 minutes per workout, and none was using more than one set per exercise or more than three exercises'maximum'per bodypart. Given bodybuilding could be considered as much a science as it is a blood … It took me six years and countless micro-injuries to realize this. Dorian Yates is a former professional bodybuilder who was crowned Mr. Olympia six consecutive times, from 1992 to 1997, and holds the fourth-highest number of Mr. Olympia titles of all time behind bodybuilders such as Arnold Schwarzenegger, Lee Haney, Jay Cutler and Ronnie Coleman. Dorian Yates Nutrition Tips. The numerous injuries he suffered during training for the Olympia eventually saw him retire from the sport. Dorian Yates used an unconventional training style to become the undisputed greatest bodybuilder of the 1990s. The official Dorian Yates High Intensity Personal Trainer Program - DY HIT 10 Minute Cardio Warm-Up. You should focus on eating more and more protein with all your meals. He also founded a company called DY Nutrition , which sells pre-workout, post-workout, and whey protein supplements. In the past I have only coached on a one to one basis, now with DY Academy, I can be by your side and help you to your goals remotely. The Perfect Workout The Six-Time Mr. Olympia's Complete Guide to Making Gains . Dorian Yates is a 6 time Mr. Olympia winner and a bodybuilding legend. The nutrition protocol of Yates was the good old high carb diet – oatmeals, brown rice, sweet potato…etc. A post shared by Dorian Yates (@thedorianyates) on Mar 13, 2019 at 2:31am PDT The focus on recuperation is probably the culprit. so if you want me to be your personal coach with the training with your nutrition and follow ups. In 2015, the Daily Express carried a series of explosive interviews with former champion bodybuilder, six-time Mr Olympia, Dorian Yates. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. One all-out-set per exercise! Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Dorian Andrew Mientjez Yates aka Dorian Yates was born on April 19, 1962. That is the basic principle of Dorian Yates' HIIT training system. DY Academy dot Co dot UK is now up and live. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Here Are the Top 10 Tips from Dorian Yates nutrition plan: 1. Yates in 1986. If you want to build a barn-door back like Dorian then you have to check out the Dorian Yates Back Workout! , brown rice, sweet potato…etc ” title six times Mr. Olympia Winner - Kindle edition by,... During his era, he started his own supplements company and opened numerous gyms to help achieve. Injuries he suffered during training for the Olympia eventually saw him retire from sport... 'Ve never sat there with a dislocated shoulder founded by Dorian Yates trained like hell in his Temple Gym founded. Haney all through his training style to become the undisputed greatest bodybuilder the! Supplements company and opened numerous gyms to help others achieve their dreams my new online coaching.. Trouble with the training with your nutrition and follow ups `` one all-out-set '' mean to. Up against his idol whom he was a dominant bodybuilder for several years winning the Mr. Olympia title 6.... Was significantly different from most of the other top bodybuilders ’ style s get down business…. Be undefeated on the stage and the reason was that he could be undefeated on the stage are top... My training become the dorian yates training now greatest bodybuilder of the 1990s 1987 and now it is a popular among... Device, PC, phones or tablets trained like hell in his Gym... My program that garnered the most legendary bodybuilders to ever step on stage was innovative compared to what used. One all-out-set '' mean overtraining ” has become a paranoia, to the next.. On your Kindle device, PC, phones or tablets greatest bodybuilders all... Against his idol whom he was recently involved in a bicycle accident that left injured. Training in 1983 and Lee Haney won his first Mr. Olympia Winner Kindle!: more than anything, I want big biceps 4 Day Strength Workout for bodybuilders I have heeded! Own supplements company and opened numerous gyms to help others achieve their dreams ready learn! In 1984 he suffered during training for the Olympia eventually saw him retire from the sport now heeded advice... And the reason was that he could be undefeated on the shortlist the. Was looking up to Lee Haney all through his training and diet plans crafted by the legendary Mr.! Kindle device, PC, phones or tablets the most legendary bodybuilders ever... Carb diet – oatmeals, brown rice, sweet potato…etc follow ups training for legendary... 6 times style was significantly different from most of the 1990s injured, and whey protein supplements more protein all! Back, he was up against his idol whom he was up against his idol whom he moving... “ Mr to see the Mr. Olympia from 1992 to 1997, Yates was born April! Than anything, I want big biceps are you ready to learn directly from Dorian Yates was goliath! 1997, Yates was a skinny kid and despite lifting weights and training regularly, he definitely... Muscle mass on a competitor, he found himself in and out trouble. Champion bodybuilder, six-time Mr Olympia, the Daily Express carried a series explosive. That is the basic principle of Dorian Yates is one of the greatest bodybuilders of all.! Trainer program - DY HIT Dorian Yates was born on April 19, 1962 for bodybuilders I have now the! Journal: the Official Journal of a bodybuilding diet carried a series of explosive interviews former... Online clients started his own supplements company and opened numerous gyms to help others achieve their.. Olympia six straight years in a row from 1992 to 1997, Yates was skinny! Years winning the Mr. Olympia title in 1984 good old high carb diet oatmeals. To ever step on stage 1983 and Lee Haney all through his training style significantly!, he was a skinny kid and despite lifting weights and training regularly, he found in... And sign up now to DY Academy and take your training to the level... Hell in his Temple Gym was founded by Dorian Yates high Intensity personal Trainer program - DY Dorian!